W.H.E.N. Project
"IF YOU DON'T MAKE TIME FOR YOUR WELLNESS YOU WILL BE FORCED TO MAKE TIME FOR YOUR ILLNESS". READ THAT AGAIN."
It just doesn't get smoother than this!
A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt, or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
ABOUT THE W.H.E.N. Project
The WHEN Project, presented by Sis. Karen Byrd, is a program that aims to provide education on healthy eating habits along with helping people become intentional about adding the health foods into their daily diet. Each month, we will introduce a new healthy food to add to your diet for the month. This won't take away from your eating schedule but will help incorporate healthier foods. Get started. Stick with it. We're in this together!