W.H.E.N. Project
"IF YOU DON'T MAKE TIME FOR YOUR WELLNESS YOU WILL BE FORCED TO MAKE TIME FOR YOUR ILLNESS". READ THAT AGAIN."
Blueberries!
Such a de-LIGHT treat!
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more.
ABOUT THE W.H.E.N. Project
The WHEN Project, presented by Sis. Karen Byrd, is a program that aims to provide education on healthy eating habits along with helping people become intentional about adding the health foods into their daily diet. Each month, we will introduce a new healthy food to add to your diet for the month. This won't take away from your eating schedule but will help incorporate healthier foods. Get started. Stick with it. We're in this together!