W.H.E.N. Project
"IF YOU DON'T MAKE TIME FOR YOUR WELLNESS YOU WILL BE FORCED TO MAKE TIME FOR YOUR ILLNESS". READ THAT AGAIN."
Let's focus on not just love, but your HEART!
Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.
ABOUT THE W.H.E.N. Project
The WHEN Project, presented by Sis. Karen Byrd, is a program that aims to provide education on healthy eating habits along with helping people become intentional about adding the health foods into their daily diet. Each month, we will introduce a new healthy food to add to your diet for the month. This won't take away from your eating schedule but will help incorporate healthier foods. Get started. Stick with it. We're in this together!